As the sun warms your skin and the days get longer, a refreshing dish is perfect. Imagine a bowl full of vibrant greens and juicy berries. Each bite is a mix of flavor and health.
This Berry Spinach Salad recipe is the essence of summer. It’s a healthy salad that’s both nutritious and tasty. The spinach’s earthiness meets the sweet berries’ burst, making it more than just a side. It’s a way to enjoy nourishing your body and savoring nature’s best.
Whether you’re having a backyard barbecue or just taking care of yourself, this salad is great. It brings color and freshness to your table.
Key Takeaways
- This Berry Spinach Salad combines the richness of spinach with sweet, fresh berries.
- It’s a great addition to summer meals, providing both flavor and nutrition.
- The vibrant colors of this nutritious spinach salad make it visually appealing.
- Perfect for easy meal prep and adding to brunch or light dinners.
- Customize with various toppings to suit your taste preferences.
Why You’ll Love This Berry Spinach Salad
This easy berry salad is a feast for the eyes and a burst of flavor. It’s a refreshing summer salad you’ll want to make again and again. It’s packed with wholesome ingredients.
A burst of fresh berries
Fresh blueberries and raspberries add a sweet and juicy touch, and their neuroprotective and antioxidant benefits make them even more valuable in a balanced diet.. They look great and are full of vitamins and antioxidants. This makes the salad a healthy choice for any meal.
Healthy greens with flavor
Spinach is the star of this salad. It’s full of nutrients and has a mild flavor. This flavor pairs well with the berries, making it a nutritious dish for warm weather.
Sweet, tangy, & creamy elements
With creamy feta cheese and balsamic glaze, the flavors come together. The tangy glaze and creamy cheese take the salad to the next level. It’s perfect for gatherings or a light lunch.
Berry Spinach Salad Recipe
Making a mixed berry salad is a fun way to enjoy fresh ingredients. It combines berries and spinach for a tasty homemade fruit salad. Follow these steps to make a refreshing salad that’s full of flavor.
Ingredients You’ll Need
- 1 cup balsamic vinegar
- 1/4 cup honey or brown sugar
- 6 oz baby spinach
- 2 cups blueberries
- 1 cup raspberries
- 1/2 cup mandarin oranges
- 1/3 cup crumbled feta cheese
- 1 cup toasted pecans, some chopped
Instructions
1. In a small saucepan, combine balsamic vinegar and honey over medium heat. Bring to a gentle boil, then reduce heat to simmer. Cook and stir until the mixture thickens and reduces by about half, approximately 10 minutes.
2. Remove the balsamic glaze from heat and pour it into a heat-proof bowl to cool. The glaze will thicken as it cools. It should be thick enough to coat the back of a spoon but not overly thick.
Salad:
1. For individual servings, divide the baby spinach into large salad bowls.
2. Top each bowl with blueberries, raspberries, mandarin oranges, crumbled feta cheese, and toasted pecans.
3. Drizzle the salad dressing over each bowl.
4. Alternatively, in a large bowl, mix all salad ingredients except pecans. Toss to combine. Divide the salad into individual serving bowls. Top each with whole and chopped toasted pecans. Drizzle balsamic glaze over each serving.
Notes:
For added crunch, you can also sprinkle some toasted sesame seeds over the salad.
Recipe Notes & Variations
A berry spinach salad is perfect for summer gatherings. It’s easy to make and can be changed to please everyone. Here are some ideas to make your salad even better.
Add sesame seeds for more texture.
Sesame seeds add a nice crunch to your salad. They also make it look more appealing. This makes your summer fruit salad even more inviting.
Swap pecans for walnuts or almonds.
Want a different nut flavor? Try using walnuts or almonds instead of pecans. Each nut has its own taste that goes well with the berries and spinach.
Use goat cheese instead of feta for tanginess.
Goat cheese is creamier and tangier than feta. It makes your salad richer and more flavorful. It pairs well with the salad’s ingredients.
Make it vegan: replace honey with maple syrup, skip cheese.
For a vegan version, use maple syrup instead of honey. Skipping the cheese still makes a tasty and refreshing salad. It’s perfect for everyone.
Nutrition & Servings
Knowing what’s in your food is key, like with a healthy berry spinach salad. It’s tasty and good for you. Plus, it’s quick to make, perfect for a busy day.
Recipe Stats
| Prep Time | Total Time | Servings |
|---|---|---|
| 15 minutes | 15 minutes | 6 |
Calories per Serving
Approx. 270 kcal
This spinach salad is a treat for your taste buds and your body. Each serving is full of vitamins. It’s great for any meal, big or small.
Tips for Preparing Ahead
Preparing a nutritious spinach salad in advance saves time and boosts flavors. These simple tips help you enjoy a refreshing summer salad with ease. They keep your ingredients fresh and flavorful, without losing meal quality.
Make the glaze a day in advance and store in the fridge.
Creating the balsamic glaze ahead of time lets flavors grow stronger. Store it in an airtight container in the fridge. This makes it easy to use when you’re ready to make your spinach salad.
Toast pecans early and seal in an airtight container.
Toasting pecans adds a nice crunch and flavor. Do this step early in the day. Keep them in an airtight container. This keeps your pecans fresh for your salad.
Keep berries dry and cold; add just before serving.
To keep berries vibrant, keep them dry and cold until serving. Adding them just before serving keeps them juicy. This ensures your spinach salad stays crisp and flavorful.
Why This Berry Spinach Salad Stands Out
The Berry Spinach Salad With Blueberries And Raspberries is a hit for any time of year. It’s a healthy mix of sweet berries and spinach. This salad is not just tasty but also good for you.
Emphasize “Berry Spinach Salad With Blueberries And Raspberries” in intro & subheadings.
This salad is special because of its fresh blueberries and raspberries. They make the salad look as good as it tastes. It’s a great way to add color and flavor to your meals.
Use long-tail keywords naturally: “healthy berry spinach salad,” “easy summer fruit salad with spinach,” “balsamic berry salad recipe.”
Using keywords like “easy summer fruit salad with spinach” helps people find it online. This salad has a creamy dressing and tangy flavors. It’s a fun twist on traditional salads.
| Feature | Description |
|---|---|
| Flavor Profile | Sweet, tangy, and creamy from fresh ingredients |
| Health Benefits | Rich in vitamins, antioxidants, and healthy fats |
| Serving Suggestions | Pairs well with grilled meats, perfect for brunch |
| Seasonal Appeal | Ideal for summer gatherings and picnics |
Serving Suggestions & Pairings
You can make your berry spinach salad even better by pairing it with the right dishes. This salad is great with many options for any time.
Perfect with grilled chicken or fish
Grilled chicken or fish pairs well with a summer fruit salad. The lean proteins balance out the salad’s tangy and sweet flavors. It makes for a healthy meal.
Great alongside crusty bread or whole-grain crostini
Try serving the salad with crusty bread or whole-grain crostini. The crunchy texture and hearty taste are a great match for the salad’s soft and juicy ingredients.
Serve at summer brunch, picnic, or light dinner
This salad is perfect for summer events. Its bright colors and refreshing taste are great for brunch, picnics, or light dinners on warm nights.
Conclusion
This berry spinach salad recipe is a vibrant and nutritious choice for a refreshing summer dish. It combines fresh berries with healthy greens, offering a burst of flavor and color. Enjoying this salad supports your health and adds beauty to your plate.
Trying this salad is a great way to enjoy seasonal fruits and add your own twist. It’s perfect for a summer brunch, picnic, or light dinner. It’s sure to be a hit with family and friends. Share your version and enjoy the joy it brings to your gatherings.
Looking for more seasonal salad inspiration? Try our Mediterranean Bean Salad or the Easy Cucumber Caprese Salad for more refreshing combinations. And if you’re craving something sweet after your greens, don’t miss the Roasted Strawberries and Lime Basil Ice Cream—it’s the perfect fruity finish to a wholesome meal.
Berry Spinach Salad
Ingredients
- 1 cup balsamic vinegar
- 1/4 cup honey or brown sugar
- 6 oz baby spinach
- 2 cups blueberries
- 1 cup raspberries
- 1/2 cup mandarin oranges
- 1/3 cup crumbled feta cheese
- 1 cup toasted pecans some chopped
Instructions
- In a small saucepan, combine balsamic vinegar and honey over medium heat. Bring to a gentle boil, then reduce heat to simmer. Cook and stir until the mixture thickens and reduces by about half, approximately 10 minutes.
- Remove the balsamic glaze from heat and pour it into a heat-proof bowl to cool. The glaze will thicken as it cools. It should be thick enough to coat the back of a spoon but not overly thick.
- Salad:
- For individual servings, divide the baby spinach into large salad bowls.
- Top each bowl with blueberries, raspberries, mandarin oranges, crumbled feta cheese, and toasted pecans.
- Drizzle the salad dressing over each bowl.
- Alternatively, in a large bowl, mix all salad ingredients except pecans. Toss to combine. Divide the salad into individual serving bowls. Top each with whole and chopped toasted pecans. Drizzle balsamic glaze over each serving.
Notes
For added crunch, you can also sprinkle some toasted sesame seeds over the salad.
