Imagine coming home after a long day and smelling something amazing on the stove. The sun may have set, but One-Pan Pineapple Chicken Teriyaki brings summer vibes to your kitchen. It’s more than a meal; it’s a taste of carefree nights with loved ones.

This dish is quick to make, ready in under 35 minutes. It’s great for busy nights when the kids are wild or the dog needs a walk. Plus, making your own teriyaki sauce means no preservatives, just fresh, Asian-inspired flavors.

Key Takeaways

• Quick and easy meal ready in under 35 minutes.
• One-pan convenience for easy cleanup.
• Homemade teriyaki sauce for fresh flavors.
• Gluten- and soy-free options available.
• Perfect for busy weeknight dinners.

Introduction

Imagine it’s a busy Wednesday evening, and everyone is feeling tired after work. You want to make something tasty without spending hours cooking. Convenient weeknight meals are perfect for this, offering great taste with less effort.

Summer BBQs often come to mind, filled with laughter and delicious food. Now, you can bring that joy to your dinner table with a twist.

Why You’ll Love This Recipe

This recipe is not just tasty but also very flexible. It uses coconut aminos, making it gluten- and soy-free. This is great for people with certain dietary needs.

Gluten- and soy-free with coconut aminos (top recipe tip)

Coconut aminos replace soy sauce, offering a tasty alternative. It makes the dish gluten-free, so you can enjoy it without worry.

Balanced flavor: juicy pineapple, crisp veggies, tangy-sweet sauce

The mix of juicy pineapple and fresh veggies is amazing. It pairs well with the tangy-sweet glaze. This combo will excite your taste buds and spark your cooking ideas.

Perfect for meal prep and quick cleanup

Think of a dinner that’s both delicious and easy to manage. This recipe is perfect for healthy meals. It’s quick to make and clean up, saving you time.

One‑Pan Pineapple Chicken Teriyaki Recipe

Making a tasty meal doesn’t have to be hard. This one-pan pineapple chicken teriyaki recipe is great for a quick weeknight dinner. It’s full of flavor and easy to make.

Ingredients You’ll Need

Stir Fry

• 1 1/2 lb chicken breast
• 3-4 tbsp oil, for stir-frying
• 1 cup cubed fresh pineapple
• 1/2 head of broccoli, about 1 cup
• 1/2 cup red bell pepper
• 2 stalks of green onion, white and green parts separated
• 2 small cloves of garlic
• 1 inch fresh ginger
• Salt to taste

Chicken Marinade

• 2-3 tbsp coconut aminos
• 2 tbsp arrowroot flour

Teriyaki Sauce

• 1/3 cup coconut aminos
• 2 tbsp rice vinegar
• 1 tbsp arrowroot flour
• 1 tbsp sesame oil
• About 3 tbsp pineapple juice

Instructions

1. Cut the chicken into small pieces. In a large bowl, mix coconut aminos and arrowroot flour for the marinade. Add the chicken, coat well, and set aside.
2. Prepare the vegetables: cut broccoli into florets, cube red bell pepper, mince garlic, thinly slice ginger, and chop scallions, separating the white and green parts. Cube the fresh pineapple.
3. In a small bowl, combine all ingredients for the Teriyaki sauce and set aside.
4. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Stir-fry bell peppers and broccoli for 2-3 minutes, season with salt, then set aside.
5. In the same pan, heat 2 tablespoons of oil. Stir-fry the marinated chicken, garlic, and white part of the scallion until chicken is cooked and slightly browned.
6. Add sauteed veggies, ginger, and pineapple to the chicken. Mix well.
7. Stir in the teriyaki sauce until it thickens and coats the stir-fry.
8. Garnish with the green part of the scallion and sesame seeds if desired. Enjoy!

Notes: For a thicker sauce, adjust the amount of arrowroot flour in the Teriyaki sauce.

Recipe Notes & Variations

This section offers valuable insights for personalizing your One-Pan Pineapple Chicken Teriyaki. You can adjust the texture or try different ingredients. These suggestions will help you create an easy chicken teriyaki that suits your taste and dietary needs.

Adjust sauce thickness by tweaking arrowroot

To change the sauce’s thickness, adjust the arrowroot amount. More arrowroot makes the sauce thicker, while less makes it lighter. This lets you get the perfect sauce consistency you like.

Swap veggies or add snap peas, carrots

Your One-Pan Pineapple Chicken Teriyaki can have different veggies. Swap in your favorites or add snap peas and carrots for a nice crunch and extra nutrients. These changes can make the dish better and please your family.

Make it gluten‑free, soy‑free

This recipe can be made gluten-free and soy-free by using coconut aminos instead of soy sauce. This keeps the flavor while meeting dietary needs. So, everyone can enjoy this tasty dish.

Chicken thighs as alternative

For a different protein, try chicken thighs instead of breasts. This adds richness and moisture to the easy chicken teriyaki. It’s a flavorful option without losing quality.

Meal Prep & Storage

Proper storage of your One-Pan Pineapple Chicken Teriyaki keeps it fresh for up to three to four days. It’s perfect for meal prep and easy dinner storage. This makes it a great choice for those looking for quick and tasty meals.

To reheat, use the stovetop or microwave. Just heat it on medium until it’s warm. This way, you get to enjoy it just as tasty as when it was first cooked.

Freezing is also a good option for longer storage. Divide the dish into containers and seal them well to prevent freezer burn. Freezing keeps the taste and texture intact.

Follow these tips to make the most of your meal prep. Enjoy the convenience of having this delicious dish ready whenever you need it!

What to Serve With Pineapple Chicken Teriyaki

Choosing the right sides can make your One-Pan Pineapple Chicken Teriyaki even better. There are many side dishes for pineapple chicken teriyaki that can make your meal healthier and more enjoyable. These options cater to different tastes.

Rice: jasmine, brown, cauliflower

Rice is a classic choice for chicken teriyaki. Jasmine rice adds a nice aroma, while brown rice is higher in fiber. Cauliflower rice is a low-carb alternative that’s light and easy to digest.

Noodles or in lettuce wraps

Serving the chicken teriyaki over noodles can be comforting. Or, try it in lettuce wraps for a fun, crunchy twist. This way, you get to enjoy the chicken and pineapple in a fresh, crisp lettuce package.

Quick side salad or steamed greens

A simple side salad adds freshness to your meal. Mix greens like spinach or arugula with a light dressing. Steamed greens like broccoli or snap peas add color and nutrients, making your meal even healthier.

Nutrition & Recipe Summary

When we cook, we often forget about nutrition, which is key in our fast lives. Finding tasty recipes that also fit our health goals can be tough. That’s why the One-Pan Pineapple Chicken Teriyaki is a game-changer. It’s both delicious and healthy, making it perfect for busy weeknights.

This recipe is easy to make and ensures you get a nutritious meal without losing flavor.

Prep: 20 min | Cook: 15 min | Total: 35 min Servings: 4 • ~320 cal per serving

This dish is made for busy people. It takes only 20 minutes to prep and 15 minutes to cook, ready in 35 minutes. It’s great for four people, with each serving around 320 calories. This recipe is not just tasty but also fits well into your meal plans, helping you make better food choices.

Key Takeaways

• Quick and easy preparation with a total time of 35 minutes.
• Designed for four servings, making it ideal for families or meal prepping.
• Each serving contains approximately 320 calories.
• Balanced recipe that combines delicious flavors with nutritional value.
• Convenient one-pan cooking for minimal cleanup.

Conclusion

As you plan your meals for the week, think about making One-Pan Pineapple Chicken Teriyaki a top choice. It’s quick, easy, and full of flavor. Everyone in your family will love it.

This recipe is easy to make and clean up. It’s like having a restaurant meal at home. Plus, it’s packed with sweet and savory tastes.

With juicy pineapple and fresh veggies, your meals will always be exciting. It’s perfect for busy nights when you want something special. You can also make it your own by adding different veggies or proteins.

Try the One-Pan Pineapple Chicken Teriyaki and make it a regular part of your meals. It’s a simple way to add joy and ease to your cooking. Enjoy every delicious bite!

One-Pan Pineapple Chicken Teriyaki

Experience a sweet and savory twist with this One-Pan Pineapple Chicken Teriyaki—perfectly juicy, flavorful, and ready in no time!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 320 kcal

Ingredients

  

Stir Fry

• 1 1/2 lb chicken breast
• 3-4 tbsp oil for stir-frying
• 1 cup cubed fresh pineapple
• 1/2 head of broccoli about 1 cup
• 1/2 cup red bell pepper
• 2 stalks of green onion white and green parts separated
• 2 small cloves of garlic
• 1 inch fresh ginger
• Salt to taste

Chicken Marinade

• 2-3 tbsp coconut aminos
• 2 tbsp arrowroot flour

Teriyaki Sauce

• 1/3 cup coconut aminos
• 2 tbsp rice vinegar
• 1 tbsp arrowroot flour
• 1 tbsp sesame oil
• About 3 tbsp pineapple juice

Instructions

 

• Cut the chicken into small pieces. In a large bowl, mix coconut aminos and arrowroot flour for the marinade. Add the chicken, coat well, and set aside.
• Prepare the vegetables: cut broccoli into florets, cube red bell pepper, mince garlic, thinly slice ginger, and chop scallions, separating the white and green parts. Cube the fresh pineapple.
• In a small bowl, combine all ingredients for the Teriyaki sauce and set aside.
• Heat 1 tablespoon of oil in a large skillet over medium-high heat. Stir-fry bell peppers and broccoli for 2-3 minutes, season with salt, then set aside.
• In the same pan, heat 2 tablespoons of oil. Stir-fry the marinated chicken, garlic, and white part of the scallion until chicken is cooked and slightly browned.
• Add sauteed veggies, ginger, and pineapple to the chicken. Mix well.
• Stir in the teriyaki sauce until it thickens and coats the stir-fry.
• Garnish with the green part of the scallion and sesame seeds if desired. Enjoy!

Notes

Notes: For a thicker sauce, adjust the amount of arrowroot flour in the Teriyaki sauce.

Keyword easy chicken teriyaki, homemade teriyaki sauce, one‑pan pineapple chicken teriyaki recipe, skillet chicken recipes