Buddha Bowl With Tahini Dressing

Ever felt a meal that warms your body and soul? The Buddha Bowl With Tahini Dressing is that meal. It’s a mix of flavors and textures that fills you up and makes you feel good. This dish is more than just healthy; it’s a celebration of fresh, nutritious ingredients.

Imagine sweet roasted sweet potatoes and savory chickpeas, topped with a creamy tahini-maple drizzle. It’s a simple recipe that quickly becomes a favorite. Let’s explore how to nourish your body and delight your taste buds together.

Key Takeaways

• Buddha bowls can be a nutrient-dense powerhouse of flavors.
• Easy to prepare and customizable to suit your preferences.
• Tahini adds a creamy texture and unique flavor profile.
• Perfect for meal prep or a quick weeknight dinner.
• Vibrant ingredients create a feast for both the eyes and the palate.

Why You’ll Love This Buddha Bowl With Tahini Dressing

This Buddha Bowl With Tahini Dressing is a great choice for a healthy meal. It’s colorful and full of nutrients. It’s also easy to make and perfect for busy days.

Benefits: nutrient-dense, plant-based, filling, quick

This bowl is great for vegans and vegetarians. It’s packed with protein and fiber from chickpeas. You can make it in under 30 minutes, so you have more time to enjoy it.

Flavor profile: sweet roasted sweet potatoes, savory chickpeas, creamy tahini-maple drizzle

The flavors in this bowl are amazing. Sweet potatoes and chickpeas create a perfect taste. The creamy tahini dressing adds a special touch. It’s a delicious and healthy meal.

Variations seen in top-ranking recipes like Minimalist Baker and Love & Lemons

Looking at recipes from Minimalist Baker and Love & Lemons can inspire you. You can add your favorite ingredients to make it your own. Try different vegetables or grains to keep it interesting.

Buddha Bowl With Tahini Dressing Recipe

Making a Buddha Bowl With Tahini Dressing Recipe is a fun way to mix flavors and textures. It has colorful veggies, chickpeas, and a creamy tahini dressing. It’s a quick, plant-based meal that’s both healthy and tasty.

Ingredients You’ll Need

• 2 tbsp olive, melted coconut, or avocado oil
• 1/2 medium red onion, sliced in wedges
• 2 small sweet potatoes, halved
• 1 bundle broccolini, large stems removed and chopped
• 2 big handfuls kale, larger stems removed
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 (15-ounce) can chickpeas, drained, rinsed, and patted dry
• 1 tsp cumin
• 3/4 tsp chili powder
• 3/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/2 tsp oregano (optional)
• 1/4 tsp turmeric (optional)
• 1/4 cup tahini
• 1 tbsp maple syrup
• 1/2 medium lemon, juiced
• 2-4 tbsp hot water (to thin)

Instructions

Try this Buddha Bowl recipe for a balanced meal. You can adjust it to your liking. It’s a great choice for any time of day.

Prep & Cook Time + Servings

This easy Buddha bowl recipe is great for a quick, healthy meal. It’s perfect for busy weeknights when you don’t have a lot of time. You can make a delicious, nutritious bowl in no time.

Prep: 15 min • Cook: 25 min • Total: 40 min • Serves: 3 • ~350 kcal per serving

With this info, you can plan your meals better. This recipe is not only filling but also healthy. It’s perfect for family dinners or meal prep.

Tips for Customization & Meal Prep

Make your Buddha bowls your own by adding your favorite flavors. Try using seasonal ingredients to keep things fresh. Roasting cauliflower, beets, or radishes adds new tastes and textures.

Swap veg: add cauliflower, beets, radish

Trying different veggies makes your Buddha bowls more exciting. Cauliflower adds a nutty taste, beets bring color, and radishes add crunch. It’s a great way to try new plant-based meals.

Alternative grains: quinoa, rice, farro

Use different grains for a hearty base. Quinoa, brown rice, or farro add nutrition and flavor. Each grain brings its own taste and texture, making your meal richer.

Make-ahead: roast veggies and chickpeas in batches; dressing keeps 4–7 days

Meal prep makes cooking easier during the week. Roast veggies and chickpeas in big batches. Store them in the fridge for quick meals. Your tahini dressing stays good for 4 to 7 days, helping you plan meals ahead.

Storage & Reheating Instructions

To enjoy your Buddha Bowl With Tahini Dressing, it’s key to store and reheat it right. Organizing your meal parts well keeps flavors and textures fresh. Follow these easy steps to keep your Buddha bowl tasty and healthy.

Store components separately to maintain texture

For the best taste, keep your Buddha bowl parts in different containers. This stops toppings from getting soggy. It lets you enjoy each part’s unique feel.

Reheat veggies & chickpeas

When you’re ready to eat, warm the veggies and chickpeas. Use a skillet or microwave for this. It keeps them crisp and tasty.

Dress fresh

Always dress your bowl just before eating. This keeps the tahini dressing creamy and flavorful. Don’t dress it too early to avoid a soggy bowl.

Nutritional Information

Your Buddha Bowl With Tahini Dressing is a tasty mix of flavors and nutrients. It has about 350 kcal per serving. This makes it great for many diets. Knowing the nutritional facts helps you choose better for your plant-based meals.

This dish is full of fiber, which helps your digestion and gut health. Chickpeas are a big source of plant-protein, keeping you full. Tahini adds healthy fats, boosting health and taste.

Adding this Buddha Bowl to your meals is a smart choice. It’s perfect for a healthy lunch or dinner.

Conclusion

The Buddha Bowl With Tahini Dressing is more than a meal. It’s a celebration of health and flavor. This vegetarian bowl recipe combines savory chickpeas, sweet roasted vegetables, and a creamy tahini drizzle. It’s easy to make, adding wholesome ingredients to your meals.

Starting your journey to healthier eating is simple with this recipe. It’s customizable for different diets and tastes great. Whether you need meal prep or a quick dinner, this recipe is perfect.

Try this flavorful dish with your favorite vegetables. See how nutritious food can be enjoyable.

For more wholesome inspiration, explore this flavorful Mediterranean Quinoa Power Bowl or the comforting Chickpea Spinach Coconut Curry — perfect for anyone loving the balance of taste and nutrition.

Buddha Bowl With Tahini Dressing

Treat yourself to a nourishing and flavorful meal—try this vibrant Buddha Bowl with creamy tahini dressing that's as satisfying as it is wholesome!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Salad, Side Dish

Cuisine American

Servings 3

Calories 350 kcal

Ingredients

  

• 2 tbsp olive melted coconut, or avocado oil
• 1/2 medium red onion sliced in wedges
• 2 small sweet potatoes halved
• 1 bundle broccolini large stems removed and chopped
• 2 big handfuls kale larger stems removed
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 15-ounce can chickpeas, drained, rinsed, and patted dry
• 1 tsp cumin
• 3/4 tsp chili powder
• 3/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/2 tsp oregano optional
• 1/4 tsp turmeric optional
• 1/4 cup tahini
• 1 tbsp maple syrup
• 1/2 medium lemon juiced
• 2-4 tbsp hot water to thin

Instructions

 

• Preheat the oven to 400°F (204°C). Place sweet potatoes and onions on a baking sheet. Drizzle with oil, ensuring sweet potatoes are well coated, and place skin side down.
• Bake for 10 minutes, then flip sweet potatoes, add broccolini, drizzle with oil, and season with salt and pepper. Bake for another 8-10 minutes.
• Remove from the oven, add kale, drizzle with oil, season with salt and pepper, and bake for 4-5 more minutes. Set aside.
• In a mixing bowl, toss chickpeas with cumin, chili powder, garlic powder, salt, pepper, oregano, and turmeric.
• Heat a skillet over medium heat, add 1 tbsp oil, then chickpeas. Sauté for about 10 minutes until browned and fragrant.
• In a separate bowl, whisk tahini, maple syrup, lemon juice, and hot water to make a pourable sauce.
• To serve, slice sweet potatoes, divide vegetables into 3 bowls, top with chickpeas, and drizzle with tahini sauce.
• Best enjoyed fresh, but leftovers can be refrigerated for a few days.

Notes

Notes:
- Customize your Buddha bowl with your favorite vegetables or grains.
- Add a sprinkle of nuts or seeds for extra crunch.

Keyword buddha bowl with tahini dressing recipe, healthy bowl recipes, plant-based meal ideas, vegetarian bowl recipe