As the sun warms up the days, laughter and joy fill the air. There’s something refreshing about a vibrant fruit salad. Imagine yourself on a sunlit patio, surrounded by loved ones, with a bowl of summer fruit salad in the center.
This fruit salad with honey lime dressing recipe is more than a feast for your senses. It’s a celebration of the season. The mix of ripe fruits and a zesty honey-lime dressing brings joy in every bite. It’s perfect for summer gatherings or a light snack on a hot day.
Let this refreshing fruit salad be your go-to dish for those moments that need a touch of sweetness and zing!
Key Takeaways
- The salad combines seasonal fruits for a vibrant and colorful presentation.
- Honey-lime dressing emphasizes the natural sweetness of the fruits.
- Great for quick and easy preparation for summer events or snacks.
- A nutritional option suitable for various dietary needs.
- Perfectly adaptable to seasonal fruit changes.
Why You’ll Love This Fruit Salad
This homemade fruit salad is a colorful mix of fruits that’s both beautiful and delicious. The bright colors of strawberries, blueberries, kiwi, and pineapple make it a standout. Each fruit adds its own special texture and taste, blending together perfectly.
Refreshing mix of colorful fruits
The vibrant colors not only look great but also show the fruits’ nutritional value. This easy recipe lets you mix your favorite fruits, changing with the seasons. You can add juicy oranges, crisp apples, or ripe mangoes to keep it exciting.
Sweet-tart honey–lime dressing elevates natural flavors
The sweet-tart honey-lime dressing takes this fruit salad to the next level. It brings out the best in the fruits, making every bite a joy. The mix of sweet and tart makes it a dish you’ll want to make again and again.
Quick & easy: perfect for summer days or healthy snacks
This fruit salad is quick to make, needing just a few minutes to prepare. It’s perfect for hot days or a quick snack. Its ease and healthiness make it a great choice for enjoying nutritious food.
Fruit Salad With Honey Lime Dressing Recipe
This fresh fruit salad recipe combines vibrant fruits for a delightful mix of flavors and textures. The ingredients are simple and easy to find, making it a quick and healthy treat for any time. Let’s explore the components and steps to make this tasty summer fruit salad.
Ingredients You’ll Need
- 1 pound red or green grapes (about 3 cups)
- 2 cups chopped fresh pineapple
- 1 pound fresh strawberries (about 2 cups sliced)
- 6 ounces fresh blueberries (about 1 cup)
- 6 ounces fresh blackberries (about 1 ½ cups)
- 3 kiwi, peeled and sliced
For the Dressing:
- Zest of one lime
- 1 ½ tablespoons lime juice
- 2 tablespoons honey
Instructions
1. Wash and dry all the fruits thoroughly. Peel, core, and chop the pineapple. Slice the strawberries and peel and chop the kiwi. Combine all the prepared fruits in a large bowl.
2. In a small bowl, whisk together the lime zest, lime juice, and honey to make the dressing.
3. Pour the lime dressing over the mixed fruits and gently toss to combine.
4. Serve the fresh fruit salad immediately and enjoy!
Notes:
For added freshness, chill the fruit salad in the refrigerator for about 30 minutes before serving.
Nutrition & Time Breakdown
Making a healthy fruit salad is more than just mixing fruits. It’s about knowing the nutrition facts. This simple recipe is perfect for those who want a quick and healthy snack.
Prep Time: 15 mins
It only takes 15 minutes to prepare. This makes it easy to fit into your busy schedule.
Total Time: 15 mins
The total time is the same as prep time. It’s easy to add to your meal plans.
Servings: 6
This recipe makes six big servings. It’s great for parties or meal prep for the week.
Calories/Serving: ~120
Each serving has about 120 calories. It’s a *light and nutritious option*. Enjoy a guilt-free treat with this healthy fruit salad.
Expert Tips & Variations
Make your fruit salad even better with these expert tips and variations. A few simple changes can turn a great dish into an amazing one. You’ll enjoy a refreshing, protein-rich fruit salad that you’ll want more of.
Chill before serving for added freshness (30 mins)
Chill your fruit salad for about 30 minutes to boost the flavors. This makes the dish even more refreshing. It’s perfect for a cool summer treat.
Swap fruits by season (mango, melon, raspberries)
Change up the fruits with the seasons. Use ripe mango in summer or sweet melon in early fall. This keeps your salad exciting and fresh all year.
Add mint leaves for freshness
Adding fresh mint leaves gives a burst of flavor. This herb adds a refreshing aroma that goes well with the fruit. It makes the salad even more enjoyable to eat.
Boost protein: stir in Greek yogurt
Adding Greek yogurt makes the salad more nutritious. It thickens the salad and adds creaminess. This makes it a great choice for breakfast or a post-workout snack.
Storage & Make‑Ahead Notes
Enjoying your fruit salad fresh is the best. But sometimes, you need to plan ahead. Here are tips for storing your salad to keep it tasty and colorful.
Best eaten immediately—freshest flavor
Your salad is at its best when you eat it right away. The flavors are vibrant and the fruits are crisp.
Store airtight in fridge up to 1 day (note fruit juice release)
If you must store your salad, use an airtight container. It can stay fresh for a day. But, some fruits may release juice, changing the salad’s texture.
Keep dressing separate if prepping early
For make-ahead tips, keep the dressing in a separate container. Mixing it too early can make fruits soggy. Add the dressing just before serving for the best taste.
Serve It Your Way
Fruit salad is incredibly versatile. It’s perfect for many occasions. Enjoy it as a side dish at summer picnics, a topping for yogurt or granola, or a light dessert.
As a side dish, healthy breakfast topping, or dessert
Fruit salad is great with any meal. It’s perfect with grilled proteins or at brunch. It makes yogurt or granola taste better. It’s also a light dessert option.
Delicious paired with yogurt, granola, or grilled chicken
Try different fruit salad pairings to make meals better. Pair it with yogurt for a healthy breakfast or granola for crunch. It also goes well with grilled chicken, adding freshness. These recipes make everyone happy.
Conclusion
The Fruit Salad With Honey Lime Dressing is perfect for any event. It brings a burst of color and flavor that you’ll enjoy. This dish highlights the natural sweetness and beauty of seasonal fruits.
It’s not just tasty; it’s also easy to make. This makes it a great choice for a quick and delightful treat. The fruit salad with honey lime dressing benefits include great taste and simple preparation.
This recipe is ideal for those who love refreshing summer dishes. It’s great for gatherings or as a healthy snack. You’ll find it exciting to include this fruit salad in your meals.
The Fruit Salad With Honey Lime Dressing is perfect for any event. It brings a burst of color and flavor that you’ll enjoy. This dish highlights the natural sweetness and beauty of seasonal fruits while offering a cooling and nutritious break from the summer heat.
It’s not just tasty; it’s also easy to make and versatile enough to pair with many other dishes. For a light and satisfying ending to a meal, try it alongside our red, white & blue berry trifle, or serve it with a chilled glass of refreshing cherry limeade for a complete summer vibe.
Looking for even more fruity treats? Pair your fruit salad with our blueberry cream cheese crumb cake for a weekend brunch spread, or enjoy it as a quick and delightful treat next to a slice of no-bake strawberry cheesecake.
This vibrant salad is more than just a dish—it’s a celebration of freshness and health. Add it to your seasonal menu, and let every bite be a sweet, zesty reminder of summer’s best flavors.
Fruit Salad With Honey Lime Dressing
Ingredients
- 1 pound red or green grapes about 3 cups
- 2 cups chopped fresh pineapple
- 1 pound fresh strawberries about 2 cups sliced
- 6 ounces fresh blueberries about 1 cup
- 6 ounces fresh blackberries about 1 ½ cups
- 3 kiwi peeled and sliced
For the Dressing:
- Zest of one lime
- 1 ½ tablespoons lime juice
- 2 tablespoons honey
Instructions
- Wash and dry all the fruits thoroughly. Peel, core, and chop the pineapple. Slice the strawberries and peel and chop the kiwi. Combine all the prepared fruits in a large bowl.
- In a small bowl, whisk together the lime zest, lime juice, and honey to make the dressing.
- Pour the lime dressing over the mixed fruits and gently toss to combine.
- Serve the fresh fruit salad immediately and enjoy!
Notes
For added freshness, chill the fruit salad in the refrigerator for about 30 minutes before serving.
