Ever stood in front of an open fridge, unsure what to make for dinner? Our One Pot Cajun Chicken and Veggie Skillet Recipe is here to help. It’s a mix of juicy chicken breast and colorful veggies like zucchini, bell peppers, and broccoli. They’re all seasoned with a zesty Cajun flavor.
Imagine the amazing smell filling your kitchen as it cooks. It’s a quick and easy meal that’s perfect for a busy weeknight. Plus, it’s made in just one skillet, making cleanup a breeze.
Key Takeaways
- One Pot Cajun Chicken and Veggie Skillet is quick and easy to prepare.
- The recipe features a colorful mix of vegetables for added nutrition.
- Cooking in one skillet simplifies cleanup.
- This dish can be personalized to adjust spice levels.
- Perfect for busy families or those looking for a satisfying weeknight meal.
Why You’ll Love This Recipe
This One Pot Cajun Chicken and Veggie Skillet is perfect for busy families. It’s quick and delicious, ready in just 30 minutes. Plus, it makes clean-up easy, making it great for weeknights.
Quick, one‑pan meal ready in 30 minutes
When time is tight, this 30-minute recipe is a lifesaver. It’s a one skillet recipe, so all ingredients mix together easily. You’ll spend less time cooking and more time enjoying dinner with your family.
Healthy and flavorful—protein plus fresh veggies
This dish is both healthy and tasty. It has lean chicken and fresh veggies, packed with vitamins and minerals. It’s a meal that’s good for you and your family.
Easily adjustable spice level
Your family’s taste preferences are important. You can adjust the spice level to your liking. Whether you prefer it mild or spicy, everyone can enjoy their way.
One Pot Cajun Chicken and Veggie Skillet Recipe
Ready for a flavorful dish? This one pot cajun chicken and veggie skillet recipe is perfect. You’ll find all the ingredients and easy steps to make it. It’s a simple Cajun chicken recipe.
Ingredients You’ll Need
- 1 lb (450g) skinless, boneless chicken breast, cut into 1-inch pieces
- 2 zucchinis, sliced
- 2 red bell peppers, chopped into chunks
- 1 broccoli crown, broken into florets
- 1/2 onion, sliced
- 1/4 tsp salt and pepper
- 2 tbsp olive oil
- 2 tbsp Cajun seasoning
- 1/4 cup (60ml) low-sodium chicken broth
- 1 tbsp fresh chopped parsley, for garnish
- 1/2 tsp red chili pepper flakes, optional
Instructions
1. Season the chicken: In a large bowl, season the chicken breast cubes with salt, pepper, 1 tablespoon of olive oil, and Cajun seasoning. Toss until well coated.
2. Cook the chicken: Heat a large skillet over medium heat with 1 tablespoon of olive oil. Add the seasoned chicken and cook for 5-7 minutes until fully cooked. Remove the chicken to a plate and set aside.
3. Stir-fry the veggies: In the same skillet, stir-fry the onion for 2 minutes. Add more olive oil if needed, then add broccoli, zucchini, and bell pepper. Season with Cajun seasoning and cook until the vegetables are crisp-tender.
4. Combine and serve: Deglaze the skillet with chicken stock. Add the cooked chicken back to the skillet and mix everything together. Optionally, garnish with red chili pepper flakes and fresh parsley. Serve the Cajun chicken and veggies immediately. Enjoy!
Notes: Feel free to customize the spice level by adjusting the amount of Cajun seasoning and red chili pepper flakes.
Recipe Notes & Variations
This One Pot Cajun Chicken and Veggie Skillet is a blank canvas for your creativity. With a few tweaks, you can make it your own. It’s perfect for any taste or dietary need.
Adjust Cajun or chili flakes to change heat level
Want it milder? Cut down on Cajun seasoning or skip the chili flakes. Need more heat? Add more. This way, everyone can enjoy it, no matter their spice level.
Swap in chicken thighs or different veggies as desired
Try chicken thighs for a deeper flavor and juicier meat. You can also swap in zucchini, bell peppers, or greens. This makes the dish versatile and flavorful, using what you have.
Recipe Card
This One Pot Cajun Chicken and Veggie Skillet is perfect for busy evenings. It’s a quick weeknight meal that everyone will love. You can make it fast and enjoy it together.
| Prep Time | Cook Time | Total Time | Servings | Calories |
|---|---|---|---|---|
| 15 min | 15 min | 30 min | 4 | ~250 per serving |
This dish is not only quick but also packed with nutrients. It’s a great choice for a family-friendly meal. You can customize it to suit your family’s taste, making every meal special.
Expert Tips for Success
To make your one pot cajun chicken and veggie skillet recipe the best, follow these expert tips. They will make your dish taste amazing and make cooking easier.
Ensure even chicken pieces for uniform cooking
For the best results, cut your chicken into the same size pieces. This way, every bite is cooked just right. No piece is too raw or too cooked.
Having uniform pieces means your dish will have a better texture and taste. It’s all about consistency.
Don’t overcrowd pan—cook in batches if needed
Don’t fill your skillet too much. When it’s packed, your chicken and veggies steam instead of sear. This can ruin the caramelization and flavor.
If your pan is too small, cook in batches. This method helps your food brown better. It also makes your dish taste richer.
Deglaze properly to capture all the flavorful bits
After browning your chicken and veggies, deglazing is crucial. Pour some broth or wine into the hot skillet. Then, gently scrape the browned bits from the bottom.
These bits add a lot of flavor to your dish. They make your meal even more delicious.
Storage & Reheating
Learning how to store and reheat your One Pot Cajun Chicken and Veggie Skillet makes meal prep easier. This quick weeknight meal is not only tasty but also practical for busy families. Proper storage lets you enjoy this family-friendly meal even after it cools down.
Store leftovers in an airtight container for up to 3 days
After enjoying your Cajun chicken skillet, let it cool before putting it in an airtight container. This keeps it fresh and maintains quality for up to three days. It also prevents contamination from other foods in your fridge.
Reheat gently on the stove with a splash of broth to maintain moisture
When reheating leftovers, do it gently on the stove over medium-low heat. Adding a splash of broth helps keep it moist. This makes reheating as enjoyable as the first time you had it.
Conclusion
The One Pot Cajun Chicken and Veggie Skillet Recipe is perfect for a quick, tasty dinner. It’s ready in just 30 minutes, thanks to its fast prep and healthy ingredients. This dish is great for feeding your family or guests.
This skillet recipe is also very flexible. You can change the spice levels or add your favorite veggies. It’s perfect for both experienced cooks and beginners. This makes it a favorite for weeknight meals.
Why not add some Cajun flair to your dinner tonight? This recipe is easy to make and packed with flavor. It’s sure to impress your family and leave them wanting more. Try the One Pot Cajun Chicken and Veggie Skillet and enjoy a delicious, lively meal!
If you’re loving quick, flavorful chicken recipes like this, be sure to check out our Garlic Butter Chicken, our rich and tangy One Pan Balsamic Chicken, or go fresh with a summery Crispy Chicken Caprese. They’re just as easy—and just as delicious.
One Pot Cajun Chicken and Veggie Skillet
Ingredients
- 1 lb 450g skinless, boneless chicken breast, cut into 1-inch pieces
- 2 zucchinis sliced
- 2 red bell peppers chopped into chunks
- 1 broccoli crown broken into florets
- 1/2 onion sliced
- 1/4 tsp salt and pepper
- 2 tbsp olive oil
- 2 tbsp Cajun seasoning
- 1/4 cup 60ml low-sodium chicken broth
- 1 tbsp fresh chopped parsley for garnish
- 1/2 tsp red chili pepper flakes optional
Instructions
- Season the chicken: In a large bowl, season the chicken breast cubes with salt, pepper, 1 tablespoon of olive oil, and Cajun seasoning. Toss until well coated.
- Cook the chicken: Heat a large skillet over medium heat with 1 tablespoon of olive oil. Add the seasoned chicken and cook for 5-7 minutes until fully cooked. Remove the chicken to a plate and set aside.
- Stir-fry the veggies: In the same skillet, stir-fry the onion for 2 minutes. Add more olive oil if needed, then add broccoli, zucchini, and bell pepper. Season with Cajun seasoning and cook until the vegetables are crisp-tender.
- Combine and serve: Deglaze the skillet with chicken stock. Add the cooked chicken back to the skillet and mix everything together. Optionally, garnish with red chili pepper flakes and fresh parsley. Serve the Cajun chicken and veggies immediately. Enjoy!
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