Introduction
Preparing a meal that nourishes your body and warms your heart is comforting. Imagine the bright, zesty aroma of lemons and the comforting scents of herbs in your kitchen. This Lemon Herb Chicken with Quinoa recipe is more than just a healthy dinner. It’s a chance to share stories and laughter with family and friends over delicious flavors.
As you make this easy chicken dish, you’ll find it’s both nutritious and satisfying. It’s perfect for any night of the week.
Key Takeaways
- This recipe combines juicy chicken, aromatic herbs, and nutrient-rich quinoa for a savory delight.
- It’s an easy chicken dish that can be prepared in one pot, making cleanup a breeze.
- This meal is perfect for those seeking gluten-free options and a nutritious meal idea.
- Cooking with lemon and herbs enhances flavor while keeping the dish healthy.
- You’ll learn how to adapt this recipe to fit your taste preferences effortlessly.
Introduction
Cooking should be simple and fun. The lemon herb chicken with quinoa recipe is just that. It’s a tasty one-pot meal that’s full of flavor and good for you. It’s perfect for any time, whether you’re in a hurry or want to impress someone.
This recipe is easy to make and clean up is a breeze. You get to enjoy the yummy lemon herb chicken and quinoa. Every bite is a burst of flavor that will make your day better. It’s a go-to dish in many kitchens.
Recipe Overview
The Lemon Herb Chicken With Quinoa Recipe is a perfect mix of flavors and textures. It’s great for an easy chicken dish. The zesty lemon and fragrant Italian seasoning make it taste amazing.
This dish has tender chicken breasts, which are lean and healthy. They go well with the nutty quinoa, making it a nutritious meal idea.
This homemade dinner is tasty and easy for busy days. It cooks in about six hours, fitting well into your schedule. It’s simple and healthy, making it a great choice for a quick, wholesome meal.
Ingredients List
To make the lemon herb chicken with quinoa recipe, you need some fresh and tasty ingredients. Here’s what you’ll need:
-
6 slices of lemon
-
1 tbsp lemon juice
-
2 boneless skinless chicken breasts
-
2 tsp Italian seasoning
-
4 large cloves of garlic
-
2 cups chicken broth
-
1 1/2 cups cherry tomatoes
-
3/4 cup uncooked classic quinoa
-
1/2 tsp table salt, plus more for seasoning chicken
-
Pepper for seasoning chicken
-
1 tsp chopped parsley for garnish
Each ingredient adds to the dish’s flavor. Fresh lemon adds zest, and chicken broth brings depth. Make sure to have all your ingredients ready before you start cooking.
Step-by-Step Instructions
Making a tasty Lemon Herb Chicken With Quinoa is simple. Just follow these easy steps to make a healthy meal that everyone will love.
Chef’s Notes & Tips
Choosing the right ingredients is key for a great taste. Opt for organic chicken for a richer flavor and better texture. Ripe cherry tomatoes add freshness and a burst of flavor that pairs well with the chicken.
Cooking times can differ based on your slow cooker. Keep an eye on it and adjust the time if needed. This helps keep the chicken tender and juicy, making it a nutritious meal.
Seasoning is all about personal taste. Feel free to add your favorite spices or herbs. A sprinkle of fresh herbs before serving can make the dish even more delicious.
Follow these tips to impress your loved ones with a tasty meal. Enjoy cooking and make a meal that suits your taste.
Nutritional Information (Per Serving)
Knowing the nutritional details of the Lemon Herb Chicken With Quinoa recipe is key for a balanced diet. This dish not only tastes great but also boosts your health with its rich nutrients. Here’s a detailed look at the calories, protein, fats, carbs, and fiber per serving:
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Fats | 12g |
| Carbohydrates | 35g |
| Fiber | 5g |
This meal is a perfect example of how to enjoy a balanced dish without losing flavor. It’s packed with protein and fiber, helping you feel full. Adding this recipe to your meal plan can help you meet your health and dietary goals.
Serving Suggestions
Make your Lemon Herb Chicken With Quinoa stand out with creative serving ideas. This homemade dinner can really impress with the right sides. Try a fresh garden salad or a mix of steamed veggies. They add color and health to your meal.
Side Dishes
- Fresh garden salad with a light vinaigrette
- Steamed broccoli or green beans
- Roasted sweet potatoes
- Quinoa or couscous salad with herbs
Drink Pairings
Choosing the right drink can make your meal even better. Here are some great options:
- A crisp white wine, such as Sauvignon Blanc
- Sparkling water with a hint of lemon
- Iced herbal tea for a refreshing non-alcoholic choice
Storage & Reheating Instructions
Proper storage of your Lemon Herb Chicken With Quinoa is key to keeping it tasty. Follow these tips to keep your meal delicious, whether you eat it now or later. This guide will show you how to store, reheat, and freeze your dish.
Refrigeration
After you’ve eaten, let leftovers cool a bit. Then, put them in an airtight container. This keeps your dish fresh in the fridge for up to three days. Don’t forget to write the date on the container.
Reheating
There are a few ways to reheat your leftovers. You can use a pan on the stovetop or the microwave. For the stovetop, add a bit of broth to keep it moist. In the microwave, heat in short bursts, stirring between each one. Both ways help keep the dish’s texture.
Freezing
Freezing is perfect for meal prep. Divide the chicken and quinoa into portions and put them in freezer-safe bags. Remove air to avoid freezer burn. Your dish can stay frozen for up to three months. Just thaw it in the fridge before reheating.
Variations & Substitutions
Making your Lemon Herb Chicken With Quinoa Recipe your own can make it even more exciting. You can swap proteins, try different grains, or add unique herbs. These changes keep the dish savory while fitting your taste.
Protein
Want to try something new? Use turkey instead of chicken for a leaner option. Or, choose tofu for a meatless choice. These swaps keep your quinoa dish rich and satisfying, fitting many diets.
Grains
Quinoa is great, but you can also use farro or brown rice. Each grain brings its own flavor and texture. This lets you tailor your meal to your liking, using what you have or prefer.
Herbs
Changing herbs can change your dish’s taste. Try fresh basil, thyme, or cilantro instead of the usual mix. These herbs add freshness and zest, making each meal a new adventure.
Lemon Herb Chicken With Quinoa
Ingredients
- 6 slices of lemon
- 1 tbsp lemon juice
- 2 boneless skinless chicken breasts
- 2 tsp Italian seasoning
- 4 large cloves of garlic
- 2 cups chicken broth
- 1 1/2 cups cherry tomatoes
- 3/4 cup uncooked classic quinoa
- 1/2 tsp table salt plus more for seasoning chicken
- Pepper for seasoning chicken
- 1 tsp chopped parsley for garnish
Instructions
- Slice Lemon & Prep: Slice the lemon into six slices, removing the peel and white pith. Place the lemon slices at the bottom of the slow cooker.
- Season Chicken: Put the chicken breasts over the lemon slices. Season them evenly with salt, pepper, and Italian seasoning.
- Add Garlic, Salt, Broth: Add the garlic cloves, chicken broth, and table salt into the slow cooker.
- Cook & Add Ingredients: Cook on low for 5 hours. Around 1.5 hours before serving, mash the garlic cloves in the slow cooker, pour in lemon juice, and add cherry tomatoes and quinoa. Stir well to ensure the quinoa is immersed in the liquid. Increase heat to high.
- Cook Until Absorbed: Let it cook until the quinoa absorbs all the broth, approximately 1-1.5 hours. Fluff the quinoa with a fork once done. Remove the lemon slices.
- Serve: Scoop the quinoa and tomatoes into a bowl, place the chicken breasts on top, sprinkle with parsley, and savor!
